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I need 2 loose weight!
Hi, I'm 13/f and i weigh 136.5 lbs. I kno im overweight and i need 2 kno what i can do 2 help me loose weight. I cant really run a far distance without my knee or mi ankle starting 2 hurt.. So, is there any way I can loose weight without running??? Pleeze help!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You could swim or do yoga or pilates, dance, or sit ups and push ups and stuff. And eat healthy. Hope I helped.
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exercise at home
do ab work
lift dumb bells if you have any
and if not, go get some
do exercise tapes, like The Firm or something
take a walk
play a sport
go to the park and play games with some friends
there are a lot of options
just open your mind to them
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walking is one of the most under-rated fat-burning excersises.
do sit ups/crunches during commercial breaks.
~Long Lost <3
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i just lost 15 lbs. on the south beach diet. its fun and not hard. and it doesnt make you sick or take you away from good food. try it and look into it . it helped me :)
<33
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Darling, it doesnt matter about outer beauty, i can agree, even though my weight isnt over,its under,and i cant do alot of running, or anything, being a cheerleader its a hard thing, my ankles,wrists and alot of other places on my legs give out, its a deep fear us girls have, not being the "perfect body" its something we all need to get used to, but if your willing to shed a few pounds try these foods if your up to the cut.
6-9 hard boiled eggs a day.
protein shakes - boost (sells at safeway)
PLEASE DONT TRY GOING ANORECIX,BELIMIC, OR ANYTHING ELSE ITS NOT WORTH IT!
(sorry for the spelling)
Hope it helps.
Good luck!!!!!
♥ Tay
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uhm your not overweight..i dont get why people think if theyre not stick thin theyre over weight..trust me your not over weight!! but if you wanna be stick thin like everyone else..dont eat .. thats how they do it in hollywood..but seriously DONT WORRY ABOUT IT..your NOT over weight..
michelle<|3
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