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my cousin is 11 and she wants to lose weight for my 15 year b-day and her holy cummunion so do you guys have any good diets.
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Maybe give some free advice about: Fitness?
im 11 and i w3ant to lose wait so not here
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Tha best//easiest//healthiest way to lose weight is to exercise and eat right.
Do some of these exercises everyday
30crunches twice a day
15 pushups twice a day
jog around tha block
keep actice.. swim,dance,any SPORT
veggies and fruits (i know its gay but it works lol)
hope i helped =]
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Well, it's hard to lose weight at such a young age because shes supposed to be growing and gaining weight. But something easy for her to do is stop drinking soda. I stopped drinking it for awhile and lost a bunch of weight. She doesnt have to go on a diet, she can also just run for like 20 minutes a day. It's very affective and great for your body. Hope I helped :)
~*~*~Lauren~*~*~
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We'll staRt out with the obvious: exeRcises. A few good activities that can simply assist in poRpoRtioning the body in it's ENTIRTY would be anything that gets the blood ciRculation goin', such as jogging, jumping jacks, jumping Rope, and walking, and bicycle walking. Also, 'tis the season of wateR aeRobics, and they will woRk like a CHARM!!
And if you'd like to taRget youR tummie specifically, tRy doing a couple hundRed sit ups oR cRunches. I know, I know, I know.. 'a couple hundRed' is A LOT, but if you bReak it up into sessions, it's not that difficult, tRust me. I'm the Queen of lazy fuckeRs, so if I can do this, YOU can do this! :P
And to tone youR ass and thighs, do leg lifts. To do these, stand up stRaight, and slowly move youR leg -ONLY YOUR LEG- backwaRds. Like, say you'Re going to kick something, but kick BARKWARDS, and DON'T BEND YOUR KNEES!! Make sense???
To tone youR arms, take two dum bells [whicheveR weight woRks foR you.. even if 3 pounds]. Put one in each aRm, and stand up stRaight with youR feet shouldeR-width apaRt. BRing the dum bells up to youR chest with youR elbows folded out [like TaRzan pounding his chest-soRt of motion, ya know?] Then at a MEDIUM speed... extend youR aRms out to the side, and slowly bRing them back in. You can do two at a time to help balance the stRength build up and toning, oR do one at a time if it's easieR. THIS DOES CUH-RRRRAZZIIEEEEEEE AMOUNTS OF MIRCALE!!!!!!!!!! If you do it foR at least 20 minutes a day you'll see a GIGANTIC diffeRence in a week TOPS. I do them all the time; it's fun!!
Also, pRoviding you cut out the EXTREMELY unhealthy foods, such as WHITE bRead [substitute it with wheat], cake pRoducts, ice cReam, hambuRgeRs, and soda... [if you'Re used to consuming A LOT of it] you can see a MAJOR diffeRence the fiRst two weeks, ALONE. My fRiend did it.. and we weRe both shocked to all hell!
You can find lists of healthy foods at:
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As you pRobably alReady know, it's best to eat SEVERAL SMALL poRtions a day. Say, have an apple and a piece of cheese, two houRs lateR have a few cRakeRs, and an houR lateR have one piece of wheat toast, and so on and so foRth, ya know??? Little intakes of food like that givs youR body time to digest it pRopeRly. You see how that's betteR than eating one oR two huge meals a day... because it takes too long to catch up, and it can not buRn the caloRies quick enough, and then just quits, adding body fat.
But of couRse weight loss takes time.... she just has to stay committed, and have the dRive to keep it up. Tell heR to keep heRself busy... and sleep as often as possible... these things keep youR mind busy and off food. I can't Really say how long it will take; I suppose that diffeRs fRom peRson to peRson. It Really just depends on how much weight she's looking to shed. I'd say you could lose 10 to 20 pounds in a month; that's veRy possible.
Goodluck to you though!! Hopefully I've been of some assistance heRe!!
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um. not a diet. but just tell her to eat healthier and lay off the junk food. tell her to eat pleanty fruits, and limit the junk food to nothing or like 1 thing a day.
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