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diet
ok guys im not goin to say im over-weight bc im not.. im bout 5'5" and i weigh like 130 pounds. im a cheerleader so i try to stay in shape. but july was an off month for cheer and school is starting up very soon. i just want to sort of 'tone' up my stomach and legs. with a healthy diet and work out that i can stick to. i am very determined. so if there are any sites or workouts u could give me i would really appreciate it.. i will rate 5's for all good answers//sites! if you could hurry that would be great!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
I don't know any sites but always eat a big breakfast and a small dinner because if u have a big breakfast and your active through out the enite day then it evens out and if u have a small dinner and then you go to sleep you're not working anything off!.. o0x Ashlee
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if you run a mile a day and/or ride your bike a mile or two. Also jump rope for about 10 minute inervals. or 5. about 3-4 times a day. do some crunches and push-ups too. hope i helped
xox
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i am a cheerleader too. we do conditioning before and after practice 2 days a week. they help alot and they make you feel good. first we do...
25 regular situps with feet on the ground
25 with feet at 90 degree angle
25 with feet straight in the air
then go back to regular sit ups but put your legs to one side and do 25 one way and 25 the other. then sit indian style but lay down. then do another 25. make sure you keep a flat back. those are always a good workout for me.
also we do these things called planks.
you get up in the pushup position and hold it for 30 seconds then a minute then 1 minute and 30 seconds. if you hold the proper position and you keep your stomach tight then you should feel it in your abs. if that is too hars then go down to your elbows and do them there.
we do more things but i think this would be a good start. if you want more then im me. my screen name is xhotbrunette16xx
you should try doing these things 2 or 3 times a week. and ocassionally run around the block a couple times or even your neighborhood. good luck!
<^hope i helped^>
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Crunches, side crunches, twists, leg lifts, running, swimming, and stair-climbing will all help.
Try eating lots of fruits and veggies and staying away from breads and pastas unless they're whole-grain. Water-rich foods such as cucumbers and celery will help flush the fat, as well as have the added bonus of not costing you a single calorie since they burn more calories digesting than they have in them.
Lay off the sodas and juices, and switch to water. Make sure to take a good quality multi-vitamin so you're sure to get essential vitamins and minerals.
Eat lean proteins for energy without the added calories. These include chicken, turkey and eggs. Do not eat anything fried.
I hope this helps. Good luck.
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Some workouts you could do are..like..maybe you could run everyday like just around a block or so..for your legs..&&& for your stomach..try doing like 180 sit ups everyday along with the run..it helps me alot!!and maybe you could try this thing..where your elbows are down on the ground and you lift your self up...and you keep your body inline...and you hold it for like a minute..its really good for tightening your stomach!!and maybe even wall sits.. where u go to a wall...and like sit like your in a chair..it helps your abs..and hold it for 1 or 2 mintes!!!! <333333
Hope i helped and hope you'll rate me!
-Brooke
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