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how can i lose the fat in my thighs? please dont say oh as long as your healthy then you dont need to lose the weight or get lipo suchtion
ps im 14/f
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im a health FREAK! i went from size 20 to a 12 in less then 6 months (I'm also 6foot 2) so ya i lost a lot of weight... stairs and pilates took care of my thighs in no time
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Hello,
First of all, as you are only 14 you are quite likely to lose excess fat around your thighs as you are still growing. However, in the mean time, excercise ic the best way forward, provided to stay with it. Ten to fifteen minutes a day really isn't very much, and well worth the end results.
Lay flat on the floor on your right side, raise your left leg as far as you can comfortably manage,hold for a count of ten. Aim for fifteen of these to begin with, gradually building up. Repeat on your left side.
Alternatively, buy a stepper.
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Well I think you should work out and you should eatt healthier or it could just be muscle
Hope I helped
Always
~AskElyssa~
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Okay. well this might sound like a pain to do but it works. Run for like 1 or 2 miles every day at least once per day. Because runninq you use or leqs. so you will loose "fat" in your legs and gain muscle insted. hope i helped ! -courtney plz rate ! =)
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Do leg exersises. Here is a site what kind of exersises you can do. [Link](Mouse over link to see full location) Running, walking helps also. If you run up the stairs 10 times in a row everyday it burns calories and fat. ♥//
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ok, to lose weight in your thighs, jog like a mile or a half a mile every day to build strengh so you don't have to go to a gym unless you want a higher level workout. Right at the moment i am starting to ride bike and roller blade, swim, and maybe start jogging. Play a game of basketball or tennis once in awhile to stay toned. Hope this helps!!
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