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Period Pain
Ok you've probably heard this trillions of times but i cant find any questions in the advice section about this...
What execercises can help relieve the pain.. this is my third period and it really hurts...
I'll rate well..
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Wellll excersizes? Hm..well I know hot tubbin is good, heating pads and all that. But I heard swimming/running, see what works out for you!
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hey!
the exercises that should work well is running or walking or jogging all those work for me and they should work for you. if those dont know take a hot bath it works really well. and if you pain still hurts talk to your doctor and he or she will perscribe something that will work.
good luck
<3 MiSs SaRa**
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Pain Releivers like Midol will help! ♥
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run..dude it works awsome..not kidding..run run run! lol or do jumping jacks or crunchs..but the one that works best is running..
michelle<|3
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Simple exercises like stretches help relax muscles, as does a heating pad, hot-water bottle or a warm bath. Often an over-the-counter pain reliever will help to relieve the symptoms associated with a period.
search it on the web if you need more than that!
well bye && i hope i helped!
♥ nicole
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well maybe some crunches...i dont know but if u stay active they will lessen i have come to find out.
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How can I relieve menstrual cramps?
Avoid foods that contain caffeine during the week before your period to prevent cramps or reduce their severity.
Smoking and drinking alcohol may worsen the problem.
Regular exercise often have less menstrual pain. Swimming and walking are good activities, they are gentle and not too stressful. Certain stretch exercises and yoga positions will also help to relieve the pain.
Increase your intake of diet rich in complex carbohydrates, like whole grains, fruits, and green vegetables.
Taking hot water bath may also relieve the pain. Using a heating pad or hot water bottle is helpful too.
Gentle massage of your lower back and the tummy does wonders.
If you all the above did not seem to help aspirin or ibuprofen are common over the counter medications that can help relieve menstrual cramps
Hope this helps!
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sleep
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I've never actually tried exercises, but I looked on google and found this:
- Do pelvic tilt exercises to help relieve menstrual pain. To do a pelvic tilt exercise:
Stand with your feet about a foot apart and your knees bent. Place your hands on your hips near the hip bone.
Rock your pelvis forward and back 10 to 15 times. This can also be done while lying on your back with your knees bent. Tilt the abdomen upward keeping the buttocks on the floor and then press the small of your back to the floor.
If you'd like more or this doesn't help, just google it yourself and lots of results will pop up!
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Hey exercises I dont really know if you take some midol, or aleeve that will probably help and warm baths and just relaxing like laying down...hope i helped !LiveSTRONG!
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im not sure what excersizes help but i know that if you take nice hot/warm bathes that it calms the pain and relaxes the muscles.
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go with midol.
Hope i helped and i hope you'll rate me =)
-Brooke
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