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im fat
tacy tacy tacy i need ur help. i am 14 and i weigh 350. i eat all day long. and i play with my fat and bounce it up and down. but i dont like it. how do i get a six pack. i really wnat a 8 pack but. 6 will do. please i need ur help. im so fat that i might just stop eating and die
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ok i dont think this is a real person because i have a feeling it is my freaking gay friend daniel but if it is hear you go:
ok! i am a person who works out alot though i am still young ! i can give you some pointer!! i work out alot because i play soccer! anywayz ...
*run!! ( go on a 3 and half mile jog/run twice a week.... running helps your abs!!) the more you can run the beter your butt and legs ad abs will get!!
**do sit ups and crunches they works both parts of the abs lowers and uper!!
*** when doin crunches put ur feet in the air and cross your legs !! and hands behind your head!! it makes it ever harder so you will have to push your self !!
**** do rows!!! sit in a sit up postion and dont let any part of your body touch except your butt have your legs in the air as if you were still goin sit ups and your under body and hands in the air and go forward and back but dont let your body touch the ground!!! it is hard when your first start!! it is like rowing a boat !! it is all one motion and can be tricky!!
*****do push up!!! very important!! challnge your self push your self till you think you cant do anymore than do about 50 more!!
******do this 3 time a day!!! when you get up after lunch and before you go to bed!!!
do 50 crunchs 50 sit - up and 25 rows and 50 push up! 3 times a day !!! it will be really hard at first then it will get easier and the easier it comes temore you need to do!! by then end of a month you should be able to do 150 crunches 150 sit up 150 push ups and about 75 to 100 rows !!!
With the dieting!! eat many fuirt and vegatable !!! drink only water and gatorade!!! salads are awesome !!! NO JUNK FOOD !! NO POP NO CANDY!!! stay away from all of that very bad!
eat lots of pasta!! very good stay away from meat only eat meat rarley!! and eat small portion of food!
ALSO!! SWIMMING IS GREAT!! do many laps and if possible join a swim team!! if you can to that do alot of butterfly , backstorke ,freestyle, and breast... do about 100 laps a week!!!!! and psuh your self while doin it to do it slow and easily!!! PUSH UR SELF!!
~HOPE I HELPED!!~
~if you need anything else feel free to ask away!!~
*Tacy*
P.S i kno this is the same as another person but i dont really think yo are forreal about it but if you are this will work
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