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What food
what food contains vitamin e?
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Vitamin E protects the tissue in your skin, eyes, liver and lungs. It can be found in sunflower seeds, leafy green vegetables, avocados and nuts.
X0C0URT
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Avacadoes.. and that`s all I know, lol.
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Wheat germ
Corn
Nuts
Seeds
Olives
Spinach and other green leafy vegetables
Asparagus
Vegetable oils -- corn, sunflower, soybean, cottonseed
And products that are made from these.-ex: margerine
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WELLLLLLLL... I seaRched online foR a bit, and unfoRtunately I didn't come up with a whole lot. I found a website that might offeR you SOME help though:
- [Link](Mouse over link to see full location)
Hopefully that's of some assistance!! :D
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Vegetable oils, nuts, green leafy vegetables, and fortified cereals are common food sources of vitamin E in the United States .
Spinach (raw)
mango (raw)
kiwi without skin
soybean oil
broccoli (frozen, chopped or boiled)
corn oil
dry roasted peanuts
sunflower oil
peanut butter
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the viatim e supplaments
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fortified cereal, bread, pasta, rice, apples, mangos, spinach, tomato juice, avocados, asparagus, sweet potatoes, tomatos, tunip greens, meat, fish, poultry, nuts, yogurt, cheese, vegetable oil, salad dressing, and margarine
hope this helps- :)
*got info from website
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