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Anyone know any healthy ways to loose weight in 3 months? I'll rate anyone with good tips. Thanks!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Go to your local gym. Eat healthy. Get very active. Eat more fruits and veggies. Dont use as much salt. Broil dont bake or grill. go swimming, go running, walk for 1:00 hour. do sit ups. do push ups. go bicycleing!!
Hope i helped and good luck
Contact me for any questions you may have
Feel free to rate
.:~Princess Ava~:.
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Drink lots of water-- 8 glasses a day. A regular sized water bottle, like a Dasani is 2 glasses so I make sure to drink at least 4 a day!
Reduce your caloric intake-- mine is 1500 (it varies from person to person, consult your doctor/websites to see what's best for you... i'm pretty sure 1500 is pretty standard however). Now, that doesn't mean eat anything you want and stop when you get to 1500. Make healthy choices-- salads, veggies, fruits, all those things you really don't want to stuff yourself with.
Excersise!! 3 times a week for 30 minutes is what doctors say will put you on a path to weight loss. However, I'm working out 5 days a week for an hour. Every other day weight training. It depends how much weight you want to lose, how much muscle you want to gain, and in what kind of time.
I'd say if you followed all those things strictly-- you could lose a good 15-20 lbs in 3 months! And the healthy way! Which is even better because it will STAY OFF.
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Ps-- My favorite thing to do is KICKBOXING. If you have a Y near you defintley go and check it out. It's intense... but a blast!
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Hmm lets see I start of by eating just a little bit at breakfast and a little bit at lunch from monday till saturday on sunday you eat alot to balance everything out. Then on monday again start it all over. I do it and so does my best friend. Dont became Anorexic but eat like a apple or banana in the morning or yogurt for lunch eat a salad or something healthy then dinner eat something healthy like say chicken. It works. Need more advice just ask babyC
love-Ashley
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Probably the best thing I've ever signed up to do is YOGA. Many people think it's like a pussy thing to do, but let me tell you, I've lost so much and kept it off since I was in middle school. And you know what, if you do it regularly with your friends you not only have a FUN ASS TIME, but hell, you and your friends will be looking HOT!
Personally, I do it 5 days a week for 1-2 hours. Being consistant is the key and obviously, as a newbie, you want to start of slowly and then build up your endurance.
It's truly amazing, and I swear my body to it. You get an amazing workout for maybe just 30 minutes and you def lose calories and tone up your body!! :)
GOODLUCK LOVELY!
If you have any more questions or need follow up advice, please by all means feel free to ask me.
<3AMY!
*Disclaimer-I write my comments without reading/referring to the previous comments before me.
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What I've found to work is that if you subsitute one soda with a glass of water everyday, you will loose at least one pound every month.
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Jogging and bicycle Riding will do WONDERS foR you!!! Also, if it's youR thighs you wanna slim down to, tRy doing leg lifts. To do these, stand up stRaight, and slowly move youR leg -ONLY YOUR LEG- backwaRds. Like, say you'Re going to kick something, but kick BARKWARDS, and DON'T BEND YOUR KNEES!! It's designed to tone youR thighs and ass! Also, pRoviding you cut out white bRead and soda... [if you'Re used to consuming A LOT of it] you can see a diffeRence the fiRst two weeks. My fRiend did it.. and we weRe both shocked to all hell! But of couRse weight loss takes time.... you just have to stay committed, and have the dRive to keep it up. TRy to keep youRself busy... and sleep as often as possible... these things keep youR mind busy and off food. I can't Really say how long it will take; I suppose that diffeRs fRom peRson to peRson. It Really just depends on how much weight you'Re looking to shed. I'd say you could lose 10 to 20 pounds in a month; that's veRy possible. Goodluck to you!! I wish you the best!! Hopefully I've been of some sort of help heRe!! =D
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