|
hey does anyone know a good work out that will get me a six pack and my arms really really strong?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
HMMM FUCKING PEOPLE BURNs...ummm around 246 calories everytime.
Yeah, or just kill your self
JUMP OFF A CLIFF!!!!!
******CrYsTaL_LaKE*******
]
Do 100 curl ups every night and 50 foot raises and then for your arms do 100 push ups and lift some dumbells. ♥
]
Crunches and push-ups!!!! Trust me I've been doing them for a while and I'm seeing results! Hope this helps!!
*muah*Alyssa*♥
]
Lift weights..run and do sit ups.. x0x0 ♥
]
More Questions:<<< Previous Question: FAT
| Next Question >>> BBQ
|
|