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what kind of exercises are there that will tone the chest area, i'm a girl who wants tips to strengthen the bust
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You know what I peRsonally do and find that helps? I take two dum bells, one in each hand.. and I stand up completely stRaight with my feet shouldeR width apaRt, and bRing the dum bells into my chest, so my elbows aRe bent and out to the left and Right. Then I extend my aRms out to the side fRom inside my chest until the elbow is almost completely unbent, then slowly bRing them back in. This does WONDERS foR me, and it's GREAT foR youR biceps too! Really tones them soo well!!! Hopefully this helps you!! =D
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Hey! Check out this website: [Link](Mouse over link to see full location)
It has excersises to do that will help strengthen your chest, and aldo if you click on the side links you could probably find some more.
Good Luck
I hope this helps
xoxoxo
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Chin up, push ups, and cut on fats, oils, and sweets. That's really almost about it. And-oh-stay away from starchy foods. Hope I was some help and have a nice day.
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