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trying to stay on a diet
okay so whenever i tell myself to not eat some kind of food i end up eating it and whenever i promise my self to go run i cant.. so how can i keep these promises to myself and go out for a run and not eat certain kinds of foods ?
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make a contract with yourself i have very little motivatinal skills as well tell urself youll die if u you dont run
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Don't keep bad foods in your house...then it won't be tempting!! When you go for a run, go with a friend its always more fun!
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Best thing is not to eliminate any foods, but to moderate them. Instead of eating 7 candy bars a week, gradually knock it down to only one. Self control is a big factor in the things you are asking. You have to make yourself do those things, and don't make them unrealistic. Learn to change your eating habits a little at a time, that way, you can stick to it. It's basically learning all over again how to eat properly.
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Well, you could tell your parent(s) or sibling(s) to nag you on about it. That always gets me going! And you could clear away all of the food that you shouldn't eat into a certain section somewhere, blocked off.
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Get a friend to go and run with you, you'll be having fun at the same time. If you still can't get your self to do running you could do other cardio excersizing. You could maybe swim, dance or rope jump.
As for the diet, give your self rewards everytime you keep up with the diet. Say, for every week you're on your diet without disturbing it give your self a bit of one of the foods that are not in your diet. There is no real way of keeping yourself away from eating the things you want to eat except for your own will power, everytime you wanna eat something you're not supposed to tell your self if you eat it you'll never get any results!
Good luck
♥Em
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well ive recently started going on a jog with my friend. and we both are really lazy, but when we get together we motavate eachother. so i would try and go on a diet, start eating healthly, and go on a jog with a friend. it really helps! good luck with it, and dont give up!!
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