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Woek-Out Routine?
I need a work-out routine that will make me loose a little weaight, but I want more like a flatter stomach (I'm really stressed & thats where the stress seems to go) & a 6-pack, & maby some arm musscle, I'm fairly thin, I'm 14/M & I'm about 5'2 & I weaigh about 110 or 115, & I'm not doing this cos I wanna be on a sports team, but cos I'm made-fun of alot, & I think if I possibuly looked better, maby that would decreese, so alls I want is some arms mussles, a flater stomach, & a 6-pack. & I wanted to know a good routine that I could use for that & a good diet. I'm 14 & so I don't have SO much accses, like I can't go to the gym, but I can go for walks & stuff
thanks!
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well heres a tip from me. whenever i work out i always try to make it fun for me to do, like i run with headphones on or make dances to fast- beat songs and that give you a workout.push up work and crunches. 100 sit up everynight, which sounds hard but really isnt i mean watch t.v. while your doing it. if swimming is available do that. swimming is fun :) just swim some laps and that should shape up your body also. play sports. guys like sports. there are so many different options. hope i helped :)
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Run. Stretch for 30 minutes doing the crunches, push-ups, hamstrings, quads, triceps, biceps, ect before you do your running. Set up a goal each time time you run. Example-I will run 2 laps in 3:00 minutes. Start from little, and make the experience fun. Run with headphones on! =) If you aren't enjoying this, try something else easier like just stretching or going to the gym.
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I get it. But I'm not sure if this is your only problem. Usually people that are made fun of think that it's their looks, but changing only your looks won't give you the self confidence that you want.
Try something that will give you confidence like a Tae-Bo work out video, that will boost your confidence plus get you looking great!
I myself am in Tae-Kwon-Do, that is an excellent way to build confidence on almost every level you could think of. Look around your town foir an American Tae-Kwon-Do association, or any one really, ATA is just one of the most common.
If neither of those is your thing you could also try a cardio aerobics video, there is nothing better than a cardio work out, nothing faster either.
You can usually get a cardio/Tae-bo work out video at Wal*Mart for under $10.00.
But again, it probably isn't your looks because from what you've said I think that you're at about the perfect wieght for your height, maybe even a little small.(no offence!)
Anyway, just try to ignore the people making fun of you, or come up with a sarcastic reply. My cousin has the same problem. I'm really sorry about that though, if whoever is picking on you gets violent or compeltely out of line tell someone, like your friends or a guidance counselor or something. Good luck!!
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one thing you could do is some crunches, you could also do some other things to like push ups and jog a little. at first you need to start slow and then you can progress up in your workout routine. and also a first you will be sore. so don't let that stop you because after a few days of exercising you will not be sore. and if you want to get a little thicker you can eat a peanut butter and jelly sandwich with some milk right before you go to be, believe me this works.
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