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Track
I'm in track and I do the hurdles. And I made it to states ( i got 15.07)at the regular meet but when I practice i get like 17.00. And i have no clue why I don't do good at practice. Like a try and stuff like that but i dont know it's weird. Does anyone have advice to be better at hurdles or anything?<33Kate
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me also being on track and haveing also ran hurdels, i found out the same thing, its just when your at a meet, your body starts releasing adrenaline and you perform at the top of your game. for ex. i ran a 25.5 200m at practice. in a meet i ran a 24.9 and i found out it all has to do with you being all excited and hyped up. but to do better at hurdels, get your steps down in a rhythmic motion. take long strides and dont studder step.
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you need to stop thinking about it and try to have fun and try your best.
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you might not be as fast at practice because your not as motivated. that happens in all the sports i play and look at it this way, at least its not the reverse! <3
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you don't do as well at practice because you don't have the adrenaline that you do in races, its normal you shouldn't be able to go as fast in practice
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