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i wanna lose weight
i've been exercising almost everyday before i sleep but i haven't seen any change, would it be better if i exercised in the morning instead? i wanna lose inches off my legs and my stomach. what would be the fastest way to do that? and how long would it take for me to see a difference?
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for your stomach you should do cruches or sit-ups, for your legs do lunges or run, for your arms do push-ups or lift weights.......if you excersie at night it might take a couple of months..if you excersize in the morning it won't help because you eat breakfast after that
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For your legs, just run a lot, that builds your legs muscles and breaks down the fat, for your stomach, do crunches situps, and you can look up some other excercises for your stomach if you don't like the ones i just listed. But those are the best excercises i could think of for those body parts.
hope i helped
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well i dont belive it would matter as long as your getting your heart beat up enough to be burning fat. the fastest way would be to go to your local gym & to get a personal trainer thats what i did & lost alot of inches but if u dont have the money to do that and also cant join a local gym that has classes like tibo, pilottes, kick boxing, cycling, ect then you can buye a tape that you can do at home. good luck.
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ask my friend some1special she wants to be a fitness trainer. I swear ask her you should find out how much she does in one day. Her sn on this site is Some1special just ask her. The last person asked her a fitness question and after she helped them they say an extreme inprovement.
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You could exercise both in the morning and night and that will help you to see results faster. If you want to lose inches off of your legs and stomach, you can run, jog, or do certain exercises that target those parts such as crunches, sit ups, squats, lunges, leg lifts and so on. Eating healthy also helps. It may take a few weeks to see results but then again, none of us will know exactly because it could take months to see results.
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you wont be able to tell right away..it could even take a couple months for you to really tell if its a big difference..if just once a day isnt working then get up early and excercise in the morning and then again at night
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