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hips
I have a dance this saturday. My stomach is pretty flat but i have big hips. It looks awkward because i have a small upper body, pretty much flat stomach, hardly any butt, and skinny legs.. so my hips just look weird, especially in my dress. I'd like to lose the fat around them by saturday. What are some quick ways/excercises to do that? Thanks so much!
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Its hopeless.
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side crunches, maybe some running........but i really dont think it's possible to get rid of any fat that quickly
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There are some really simple exercises you can do. Heres one that I always do:
Lay down like you are about to do crunches. Then roll over on your side in that position with your legs still bent but with your knees touching. (If your knees arent touching throughout the entire workout then it will not work.) Then act as if you were doing normal crunches. But not side to side, still up and down.
Let me know if thats sort of confusing. But it works great and should make an improvement. Hope I helped :)
~*~*~Ren~*~*~
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i know how that is haha, if is the bone thats sticking out theres not much you can do about that because your hip bone cant get any smaller..you can do crunches, situps, and some excersizes that work for your butt would probably work for yer hips2
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you can be happy with the way u look, or do some side crunches.
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To get rid of your love handles, the fat around your hips, you need to do side crunches. They are just like ordinary crunches, you just move to the side. That's basically the only way and exercise to get rid of them.
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