|
i have no problem with working out, its just that i cant eat right, which trows everything out the door. during soccer i lost about 10 pounds just from running a lot and not changing my diet, but i didnt like to eat that much so i didnt. in my family i probably eat the most healthiest besides my dad. and diebetes(sp) runs in my family and i might get it... i just have problems with dedicatiing myself to eat healthy.
im 5'4 and about 148 pounds
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
mmm... This sounds kind of hard. But, the question to this whole situation is why can't you eat right? If you want to lose wieght so much then try being a vegetarian for a while, or you can just go on a diet and exersise. and when you said that you eat the most healthiest in your family, then what foods do you eat that make your family seen like they eat UNhealthy? You can reply back to me any time you like at this e-mail address> Khrysty0633@yahoo.net, or come to my advice column again. BYE!
]
Are you drinking enough water during the day and eating your daily recommended allowance of 5 portions of fruit and veg a day? Sometimes when you think you are hungry you are actually thirsty so by drinking the 2 litres you are cutting out some of those hunger pangs. Also try and eat your dinner by 7.30 and not to have too much carbohydrate with your dinner. If you go to bed on a full stomach then you will not be able to fully digest your food as your body will be shutting down into sleep mode and all the carbs will be stored as fat.
]
Well, at school I know how theres all this junk food like pizza, fries, tater tots, and all those other greasy foods. Since there probably is something healthy at your school like a salad, grapes, mashed potatoes, noodles. All that kind of stuff pick what healthy thing you like the most and start eating it regularly so you will get in the habit of choosing healthy things over junk food. Also if you want to look at how much calories your eating regularly and what you need to cut down on got to: [Link](Mouse over link to see full location) click on a food item and then put how much you usually have or sumthing then it will show you how many calories your eating.
If you look at that and cut down 500 calories a day then you will start losing pounds pretty quickly and since you told me that you exercise and stuff just exercise regularly and you will lose pounds faster. To see how many calories a day you should be eating for your height and weight is a place you can go to get your BMI, weight to height ratio, percent body fat, Lean body mass, and it tells you wat you need to do to get to a good weight this is the website (just scroll down until you see the diet caculator) [Link](Mouse over link to see full location)
and just try really hard to keep up with it, you will feel so much better after you eat healthier and become really fit. I know i felt so much better after i started eating healthy!
I hope I helped ya!
Plz Rate!
xXAnOn_ChiCkXx
]
Hm. That is a problem!
]
What's your question?
]
More Questions: |