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my poor back
these past few days i've been doing ab excercises 8 minutes a day and i just found out how to do an arch by leaning back and well i've done it alot today and now my back hurts. is the arch stuff the cause for the back pain? i don't know what else cudda caused it and do any of you have advice on how to get rid of the pain?
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try using icey hot it will help. that exercise is probably what is causing the pain so dont do it for a few days until your back is better and you are most likey doing the exercise wrong so find the right way to do it and then you should be fine.
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You probably zigged where you should have zagged somewhere in there.Try 15 min. heat and 15 min ice. See if that helps along with some aspirin.
It will yake about 3 days to feel better. If not go to Dr and have it checked out.
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The arch exercise probably caused your back to ache and you probably did it wrong. Stop doing it for a day or two and if the pain doesn't go away, use Icey Hot and that will help get rid of the pain.
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You are probably doing the exercise wrong, which is causing the pain... try and lay off the work out routine for a while and see how it feels. About the pain now, alternate bettween heat pads and ice packs.
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umm probably so... get some icy hot from target,kroger,winn dixie,etc. that should get rid of it! or get a heating pad and don't get up!! if you want to loose weight (cuz ur exercising) then jog a lot but don't jog til you pass out! take some water too! and never go alone! joggin is VERY good! i lost 15 pounds from joggin! so even after the first day(your legs WILL hurt) run anyway! cuz thats good!well i hope i helped! give me some feeback!
~BeThAnY mArIe
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