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i want to loose 10 pounds by the summer. im 13.. whats the easiest way to do it?
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Maybe give some free advice about: Fitness?
OPRAH'S BOOT CAMP! but your only 13 so try to be careful about dieting and stuff this young. girls get toooo consumed in their weight and it can get out of hand. i am sure 10 pounds wont matter that much. always remember YOU'RE BEUATIFUL!
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anonymous -
Eat healthy, drink a lot of water, and exercise. It's as simple as that :)
Use common sense when eating healthy, which means no junk food or on rare occasion. As for water, try to drink about 6-8 glasses a day. It helps suppress the appetite and fills you up. When doing exercise, try jogging, running, jump roping, anything to get your heart rate up cuz that's what burns the calories and the fat. Drinking green tea also helps speed up your metabolism. Remember never to starve yourself! It actually assists in making you fatter believe it or not. How is that when you starve yourself, your body uses a mechanism to slow down your metabolism. When you do eat, your body grabs that fat and stores it so it'll be harder to burn when you start exercising.
Hope this helps and good luck!
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