|
i earlier asked a question about doing 200-250 crunches a day.. nd people sed that would tone your body.. would that mean you'd get abs? and like a 6 pack?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Yeah, doing about 50 crunches a day or 200-250 crunches a week, it will definitely tone your abdominals and it will give you a 6 pack eventually. Just don't over work yourself because that's not good. Hope I helped :)
-Karen
]
it will flat-in your stomach. but you have to do it every day and eat healthy and stuff like that.you might get a 6 pack but im not sure
]
It probably would help you get a sixpack. Though, make sure you dont do that many in a row split it up throughout the day cuz ur stomach will hurt from doing that many in a row. Do the most at a time i would have to say only up to like 70 or 50.
~Brina~
]
The short answer is not neccesarily (or at least this isnt a good way to do it). First of all, and this is most important, crunches (or whatever) will only build muscle on your stomach not burn the fat there. You can never ever target fatloss from an area of the body, its humanly impossible. So, you might already have the abs you want... under a layer of fat. To lose that fat you need to get your whole body into weight loss and, eventually, your stomach will be affected (what your body targets first is geneticly controlled). Resistance trainning (in your whole body), aerobic workouts, sensible eating etc are the key, not more ab workouts. Now, even when talking solely about building muscle, doing infinite numbers of crunches is not ideal. Try for example varying with other exercises and/or using a small weight behind your head to make the resistance greater. Doing say 3 sets of 25 crunches with increased resitance will have more effect than what you are doing now.
]
yah...probably a 100 would do it
=) HoPe I HeLpEd!
]
It would make your stomach flatter and maybe give you a six-pack. But don't go too hard on yourself. 200+ a day?! That's not healthy unless you're extremely fit. Try doing 50 a day.
]
it depends if your consistant or not and your diet that you have...yes if you eat healthy and do ALL OF YOUR CRUNCHES!!...but no if you dont watch what you eat...and cheat yorself on the crunches...
]
Make it a daily workout sure but you would have to keep on your scheduale!
]
More Questions: |