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Exercise
Is this a good workout plan?
Stretches
30-to an hour on Exercise Bike
3 Sets of 15 Crunches
3 Sets of 15 Pushups
3 Sets of 15 Leg Lifts
Stretches
Thanks!
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hey...well, I thnk that is a pretty good workout plan, once you get used to it, like for a motnh or a coupla weeks, try adding a lil more to it. Drink alotta water because that will help too. The cheerleader who answered your question told you this a super-bad workout plan prolly looks really good, but then she's a cheerleader for the state team, and you're prolly doin this just to lok good and stay fit,right?So chill, the workout plan's fine. Hope I helped. Rate me plz,thx. Ciao- *dark coffee gurl*
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Sounds like a kickass plan! Just remember, slowly increase how much you're working out, so you get more workout as you get stronger!
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umm no.. I'm sorry. See i'm a cheerleader on the state team. and well that is really bad plan. Sorry but like join a rec. team.. i do 1000 crunches 500 push ups and not many leg lifts b/c i already have problems w/ my leg and you dont need to strech more then ONCE wow.. that is a BAD workout plan it will NEVER work sorry
Jackie
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Good exercise plan for what? You are only partially trainning your body, and even then you arent doing a good job. I dont mean to be rude but its the truth. Apart from a cardio, you are doing 2 abs workouts and one chest. This means that you will develop those muscles while neglecting the rest (shoulders, back, legs, arms, and so on). Apart from the cosmetic problems with this, it is also not a good idea to train your abs without also trainning your lower back. This is because they are opposing muscles and if the abs are very much stronger than the back it can cause improper posture and potential injury. If you are simply trying to move a bit, then just carry on as you are doing and add a lower back exercise or two. However, if you are trying to actually get a full body workout then the whole plan needs to be revised and you need more exercises. If your goal is to be slim then the same applies (remember doing abs workouts will not help you lose weight any more than any other exercise, and it will not target fat from your belly). I wont say much more at this point, if you want workout help just drop me a question. However I will say one thing, beware the incredibly crap fitness advice on this site. Most people here dont have a clue(and the answers before me are very much an example of this).
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hi. umm... for an exercise plan i was always taught 20 min. on the bike, and 3 sets of 10 crunches, pushups, and leg lifts. however, that's just for starting out, if you've been working out for a while, i think your plan will work just great!
*~KaYlA~*
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Yup, this is a great workout plan! Once you get used to it, increase the amount of exercises you do. Also, eating healthy and drinking water will help. Hope I helped :)
-Karen
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