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how do i lose it?
ok i weigh about 133 and im 5'1.5. i play soccer and lift weights everyday so i know alot of that is muscle. but i have unwanted fat on me and i really want to get rid of, i think im fat but people tell me im not it really bothers me because when i look in the mirror i want to break it. what can i do?
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Maybe give some free advice about: Fitness?
you need to love yourself and if you want no lose the fat dont do it in a distructive way.
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well you can exercise,eat heathy,drink water
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Just keep on working out and running and eating a good diet and you should be alright! BUT, do NOT stop eating!!
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tryto eat healthier and drink a lot of water
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same thing with me! i weigh only 100 pounds n im 5'2 but i have some unwanted too! but the think is .. how old are yu because if yur like 14 n up its normal because thats kinda what yu shud be like.. i mean i dont know if yur friends cant tell that yu have the unwanted fat [[same with me]] then i dont think yu shud really worry about it but if yu want heres some tips! that myte work! try excersiciinq everyday.. like maybe runniing a lil bit or doiinq crunches! they really work!! hehe hOpe ii helped! xO
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welll your not fat and your in good health...if your still down on urself stop looking in the mirror or even weighing yourself everyday. Im sure you are a beautiful girl. If you want to lose some wieght whic you are completely normal just try some crunches besides if you are running everyday from soccer you are already getting enough exercise
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Break the mirror.
seriously.
I've told people to do that before.
If you can't walk past a mirror without finding flaws with yourself - it is time to break the mirror. Stop putting yourself down, stop seeing the negative in yourself. Break the mirror.
If weight is really bothering you, start with examining your diet, and make sure it is appropriately balanced. Change your workout routine - don't lift weights to build muscle... lift weights to tone the muscle you have - that way, you're not building more mass, just shaping and toning the muscle you already have. Talk to a trainer about how to make that change if you don't know yourself (generally, less weight and more reps). If you're not already, try jogging/running a bit more in place of some of the weight lifting you've been doing - keeps you in shape and builds your endurance.
And most importantly - If people tell you that you aren't fat, maybe... just maybe they know what they're talking about. Take the time to listen to them... break the mirror. Be happy with yourself. Digging for faults is never a good thing to do, especially to yourself.
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