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HELP ME PLEASEE
I am 5'4 and I am 220 pounds....I really wanna lose weight before july when I go to the beach. Atleast like 40 pounds. I don't have much money to go to the gym nor time. I have been overweight all my life and I really wanna change!!! We have an ab lounger but I don't think its working. I am addicted to food. Please give me any info websites or anything that can help me pleasee!! thank you!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
What you should do to lose weight.Is eat right, run, and just exorcise at your house. Go out to the store and buy some excersing videos, those help alot. Just cut down on the junk food, sweets, pastas. Eat things like fruit, vegtables, and lots of meet. Have you ever heard of the Atkins diet. That works well. Hope I helped Rate me!
sami
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south beach diet hunni. -trix
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Just like stop eating, it works for me . eat vegitabels and dont think about food, and just do crunches and do stuff at home, you dont need the gym to loose weight.
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Adkins, South beath, Weight watchers (works everytime).. with that one tho, you MUST have self control over what you eat. Hang up your bathing suit for motivation so that you can see it everyday. You have to make yourself eat right. Run around the block everyday, keep using the ab lounger, get your parents to restrict junk food and have them cook healthy meals. Tell friends at school to watch you from eating junk school lunch. That's all I got.. good luck. If you want specific healthy foods to eat, leave me a Q in my inbox. Good luck sweetie
Peace
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Rules of thumb. PORTION SIZE. You are from here on out no longer allowed to eat a serving of meat that is bigger than your fist. :-) (I'm just kidding) But, that is a good idea. READ the back of the labels to check for calorie and fat content ONLY eat the serving size. Once you start losing weight, and start eating less, your stomach gets smaller and so does your appetite. If you have any questions, feel free to IM me. "ParisianPoodle" Umm. Whatelse. A ps which made me lose 8 pounds...give up red meat. Which includes pork, and cow of any kind.
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So your addicted to food hu?? GREAT! The best way to loose weight is to eat. The formula is simple. You weigh 220 so that means 2200 calories a day to maintain your weight. You want to loose 2 to 3 lbs per week max. So reduce your calories by 700/ day. Eat a 250 calorie meal every 3 hours, this will keep your body from going into starvation mode and speed up your metabolism. Drink LOTS Of water Add about 45 min of walking every day, and you'll create a calorie deficit of 10,000 calories/week. Since you have to burn 3500 calories to loose one pound of fat this will cause you to loose 3 lb/week. Also, what you eat is important. Use fist size portions. Each meal eat a fist sized portion of lean meat of some kind and a fist size portion of complex carbs like vegetables of some kind.
If you need more private help catch me in my in box. Good Luck!
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ahahaha addicted to food. get liposuction. maybe ill invent some fat patches. like nicotine but for porkers like you. i could make some money off that.
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ummm.... well you should try like walking are like join a sport like swimming, or tennis are something that makes you move! and if you are addicted to eating then i suggest trying to stop eating so mucH!
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