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Weight issue
OMG I get soo pissed when i think about it! WEll, see first of all i wanna gain weight. Like I'm 103 pounds which i think is liek sooo underweight ccuz i think im like 5'3''...like i don't know if anyone remembers in the movie mean girls...but those bars that make you gain weight... well i was soo going to get that but my mom said NO like she says i am at a good weight...! But see Im annorexic and i don't throw up or anything...the worst part is i eat like all the time...and i swear i don't gain a pound! So can someone tell me an easy way to gain weight w/out using pills, or bars or shakes or anything like that ? THANK U !
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Maybe give some free advice about: Health?
You have a reallly good metabolism. Maybe you should ask a doctor on how to gain some weight. Or eat everything in sight until you gain some pounds.
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hmm..well I have a guy friend and he has the same problem as u , he eats all the time and never gains weight alls i can tell u is to eat a lot of twinkies and breads and pastas and sleep a lot and be lazy Good Luck
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It sounds like you have a very fast metabolism. Many people would love to have that. However that fact doesnt help you. In order for you to gain weight you need to slow down your metabolism. You weigh 103 lbs, that means to maintain your current weight you only need to eat approx 1030 calories daily. Your body can safley only gain 2 lbs per week. To do this you need to eat 7000 calories/week above your BMR or a total of 2000 calories/day. In order for your body to actually assimilate and use the all the calories you will ingest, you have to reduce your meal size and increase your meal frequency. Splitting your calories into smaller, more frequent portions will enable food absorption and utilization of nutrients . Try to eat six 300 calorie meals each day, evenly spaced out at three-hour intervals. Your goal is to provide your body with constant nourishment throughout the day. Try to eat 40% protine, 40% carbs, and 20% fat. Exercise for short periods of time using some kind of weights. This will help slow your metabolism and give your muscles shape.
If you need any clarification or further help Id be glad to help.
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you can gain weight by working out cause muscles weight more then fat..hope i helped thuggirl041790
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well muscle weighs more than fat so try working out a little bit... you dont have to buy special stuff to work out you do things that dont require equipment! eg crunches, situps, squats, lunges... stuff like that... just do like 3 sets of 10 of each of those everyday and youll be gaining weight and muscle in no time... muscle is also much more attractive than fat because it doesnt jiggle or anything lol... im the exact same as you! im 5'6" and i weigh like 110! but ive been doing a lot of aerobic excercises(sp?) lately and ive been gaining a lot of muscle! hope i helped!
--lucky
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Well dont over eat to wear your very very full. Eat until your satisfied and if thats not enough, then what can you do about it? if you over eat you'll make yourself sick. But lucky for you, you ca n eat whatever you want. cakes candys chips, etc.
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Well there arnt too many healthy ways you can do it without those bars, shakes and such. They are basically mass builders but you dont just eat them and gain weight, you have to go to the gym and work out.They are more for building muscle.
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