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sleep
for the last few nights ive been wking up really early for some reason. i havent changed anything at all. ive been going to sleepa t about 11 for over a year now but for the last few days ive been waking up at like 4:30 insteadof aroudn 8 or 9 like i should be (im in college) anyone wana offer an explanation? ill rate high unless you piss me off.
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It might be because you are stressed or overwhelmed with the amount of work you are getting. Try going to bed around 10ish and see what time you wake up. Try falling asleep to something like the television. That works for me, i sleep like a little kid.
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maybe it could be from over-working, or stressing, maybe you have a project or test or w/e that ur streesing bout. try taking a nice long stress-free shower, or reading a book , relax before going to bed.
<3 Anna
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It could be ur eating habits. But go to a doctor because i'm sure there's A LOT of possibilities!
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hmm go to a doctor..
-BriannaxXo
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There are loads of people that have that problem well what you should do id have tea of a hot meal before you go to bed this might just help you you know
Luv Breanna XXX
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Maybe one of your neighbours is getting up at 4.30 at the moment? My next door neighbours at my old house went out at about 5 am, slamming their car doors and waking me up every morning for 3 days, and it took me a week to stop waking up automatically at that time. If so, you're probably just a light sleeper...you could try something like a lavender pillow or calomine room spray to encourage deeper sleep?
If you're not one of those people who have to have complete silence to fall asleep, then try leaving the radio on low - it'll get you used to background noise while you sleep :)
Blessed Be,
Rach xxx
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A lot of people go through weird phases where their sleep patterns change, so my guess is that this will go away in a week or so. just in case it doesn't, make sure you're not drinking fluids late at night before you go to bed. You can also try messing with your pattern in ways you can control... go to bed later or earlier and see what that does.
There are usually some really fabulous radio shows on at 4:30 in the morning, so this might not be all bad.
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R u on your period? that can often ruin your sleeping patterns. if not, are you eating or drinking high energy things you never used to or are you dieting at the moments bcus all these things can affect ur sleeping!
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Oh i guess that your growing a penis. Go fuck your dad in the ass
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Maybe your stressed out. If you are maybe talk to someone and get that sort of stuff sorted out. Maybe you can get some sleeping pills-trix
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