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Metabolism
Is there anyway to make your metabolism faster?
How about slower...like what makes it slower? I've heard eating too little actually does that? Some information here, please.
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Well you can't do anything to make it faster or slower. It gets slower with age. The older you get and the more food you eat, the fatter you'll get. They have pills that supposidly "boost" your metabolism. If you exersize alot you'll burn more fat which is like your metabolism being faster.
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i dont think you can slower your metaabolism..but i heard if you eat and then run right after it,it will make it faster
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Instead of eating 3 big meals in a day, you can eat 5 small meals and that will make your metabolism faster. Not eating that much does slow down your metabolism. Hope I helped :)
-Karen
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Excersizing in the morning helps too :)
Blessed Be,
Rach xxx
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Eating smaller, more frequent healthy meals a day may spead it up, and not eating often definitely slows it down.
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