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idk wut this is
Hey kate i was wandering why life is sooo freakin confusing im fed up with it sometimes i think it would be better if i werent here...do u have any stress relieving advice???if so please help thanx
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EDIT~*~*~*Savannah, I'm going to freaking KILL you, if you had just asked me in person I would have just made you a copy of the worksheet or I would have shown it to you. CHILD! haha, just playing~*~*~*
I recieved a worksheet from a teacher last semester... it had 101 ways to cope with stress. Lucky for you I'm feeling nice enough to type all 101 ways. Oh, and there is no reason that life sucks, just everyonce in a while it does. Good luck with whatever is going on, if you need anything you can leave one in the inbox, or e-mail... Maniac_Munchkin@yahoo.com or Bull_Dawg_Babii@yahoo.com
101 ways to cope with stress!!
. *Get up 15 minutes earlier* Prepare for the morning the night before* Aviod tight fitting clothes* Avoid relying on chemical aids* Set appointments ahead* Don't rely on your memory... write it down* Practice preventative maintenance* Make duplicate keys* Say no more often* Set priorities in your life* Avoid negative people* Use time wisely* Simplify meal times*Always make copies of important papers* Anticipate your needs* Repair anything that doesn't seem to work properly* Ask for help with jobs you dislike* Break large tasks into bite size portions* Look at problems as challenges* Look at challenges differently* Unclutter your life* Smile* Be prepaired for rain* Tickle a baby* Pet a friendly dog/cat* Don't know all the answers* Look for the silver lining* Say something nice to someone* Teach a kid to fly a kite* Walk in the rain* Schedule play time in everyday* Take a bubble bath* Be aware of the desicions you make* Belive in yourself* Stop saying negative things to yourself* Visualize yourself winning* Develop your sense of humor* Stop thinking tomorrow will be a better day* Have goals for yourself* Dance a jig* Say hello to a stranger* Ask a friend for a hug* Look up at the stars* Practice breathing slowly* Learn to whistle a tune* Read a poem* Listen to a symphony* Watch a ballet* Read a story curled up in bed* Do a brand new thing* Stop a bad habit* Buy yourself a flower* Take stock of your achievements* Find support from others* Ask someone to be your "vent-partner"* Do it today* Work at being cheerful and optomistic* Put safety first* Do everything in moderation* Pay attention to your appearance* Strive for excellence NOT perfection* Strecth your limits a little each day* Look at a work of art* Hum a jingle* Maintain your wieght* Plant a tree* Feed a bird* Practice grace under pressure* Stand up and stretch* Always have a plan "B"* Learn a doodle* Memorize a joke* Be responsible for your feelings* Learn to meet your own needs* Become a better listener* Know your limitations and let others know them too* Tell someone to have a good day in pig latin* Throw a paper airplane* Excercise everyday* Learn the words to a new song* Get to work early* Clean out one closet* Play patty-cake with a toddler* Go on a picnic* Take a different route to work* Leave work early (with permission)* Put an air freshener in your car* Watch a movie and eat some popcorn* Write a note to a far away friend* Go to a ball game and scream* Cook a meal and eat it by candlelight* Recognize the importance of unconditional love* Remember that stress is an attitude* Keep a journal* Practice a monster smile* Remember you always have options* Have a support network of people, place and things* Quit trying to "fix" other people* Get enough sleep* Talk less and listen more* Freely praise other people* P.S. Relax, take each day at a time.... you have the rest of your like to live.
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