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Gymnastics
I am going to a competion tomarrow i am so scard what do i do to calm my self?
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i always listen to music before a cross country race it helps me relax
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act like your in parctice and your coach is just scoring you. also go through your routines on each event.
~morgan
*i am a gymnast too
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think everyones in their underwear? jkjk just calm down and do what u do... shake those angels and devils off your shoulders and get out there and do it
Alex~
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You know, when I had to sing a recital or perform a play, I was a nervous wreck! I found out that, the moment I wasn't nervous was the moment I had to worry. Remember, nervousness if only negative energy. So turn that nervousness from a liability to an asset.
You wouldn't be going to a competition if you weren't any good, would you? Focus on that first. Deep breathing is a good option; going over your routines if also excellent. But don't do too much of this because, frankly, I think it only tightens the nerves and you want them focused not stressed to breaking. Remember, energy can and will be your asset. Focus your energy to be your follow-through, not your hindrance (man, I should teach this -- wait a minute, I do teach this!)
Hope this helps!
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take deep breaths and keep your mind off it im sure you will do great. have funn !!! <33 nina chelsea
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Just make sure that you get plenty of sleep tonight, and warm-up enough tomorrow. Other than that, you should feel pretty prepared with all of your tricks and stuff.
Just believe in yourself and be confident that you can win! =)
Good luck!
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i think that you should just try to have fun and be happy if you win or lose im always nervouse when i go to cheerleading competitions but, just remeber to have fun.
alex
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Try meditating. It always works to calm my nerves.
X♥X♥
Charmed-Cherry21
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i am readying this book that when this girl has alot on her mind she does algerbra problems to clear her mind
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dont think about if your going to do bad or good just go out there and do your best
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O Really?? AWESOME! I have a dance competition tomorrow!! Ok.. calm yourslef I would go over your routines several times in your head before you actually perform it that way you can reasure yourself that you wont mess up... Also when I perform.. I don't like to look at the people in the audience. I try to look at a back wall or something. Everyone gets nervous... just try not sweat it you will have many more competition after this one... also a tip for you is when you are on the floor performing try not to try TOO hard because you usually end up looking worse just pretend that you are in class.. Well I have to go but if you have any more questions you can leave them in my inbox :) &hearts
~Becki~
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yeah its easy to get nervous but if you try your best and if people are watching you and you feel like your on the spot just like bring one of your friends and do a good job for them. :)
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