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Working Out
I'm about 5'0" and like 116 pounds. I have a little chubby stomach too. I'm going to start going to the gym tomorrow and from then on workout about three days a week. I'll probably be there about an hour and a half each day. I'm not exactly sure what exercises I'll be doing, so I can't tell you that. But how long, about, do you think it will take to make my stomach flatter and lose that fat? Also, what exercises would help me lose that?
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Maybe give some free advice about: Fitness?
First, start out with about a 20 minute cardio workout [treadmill, stairmaster, anything to get your heart going]. Then, find the crunch machine. Do about 2 sets of 20 on the machine your first day, then the next day, do about 3 sets and so on and so on. As long as you stay away from high-carb foods, and try to eat healthy and stick to that plan, you will most likely see results in at least 2 weeks, maybe sooner, I'm telling you, it's like magic. Lol. Hope I helped. Good luck, tell me if it worked for you, it hasn't failed yet. -Angel
[IM me if you want any more ideas sillyangel869]
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crunches.. umm.. medicine balls work heaps well.. pretty much anything that involves the stomach and legs... but you dont want to tone just that part of the body.. so id say sped about 10 - 15 mins on all machines :) hope this helps
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im 5'3 and 117. I do crunches cuz i have that pudge to haha. Depends on how hard you work if you work pretty hard it will show pretty soon!! Run, Joy, walk, and do crunches, and the biking motion!-trix
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