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ok i have pretty skinny legs... like i eat well n stuff im not anorexic or anything like that but ive always had really skinny legs... i want to give them some shape... does anyone know some good excersises to do that? thanx a bunch! i rate high <33
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go to the gyn and go some leg presser that well get things in her legs. Hope i help. Michy
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heyyy, well when people have skinny leqs they usually think that if they do exercises they will just qet skinnier, thats not true at all. you should try leq weiqhts. Leq weiqhts are heavy straps that you put around your ankles and walk around with them. you can buy them very cheap at a sports equipment store for probably less than five dollars. but if you just want somethinq you can do fast on your spare time, try walkinq alot and running. put some muscle in those leqs qirl! well qOod luck! hOpe i helped! (plz rate me!)
xO:*Anqel
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well yuu probably just need to qet some muscle into them .. try runninq or just do anythinq that will help your leqs qet stronqer ! qood luck ..
xOox
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Its not so much that you need to gain fat, its muscle. So just going running, or do leg presses. It gets your legs in great shape. Sports are good too. Softball, basketball...etc etc etc.
~*~*~Ren~*~*~
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Well to get muscle you can do some like excersises involving those...running alot would help. Joining sports would make them lets stronger to. Or if you have the kind of machine like a leg pull you can use that-Hope i helped
x3 spiCy xo hoTt
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You can do squats, lunges, you can walk/jog/run, and you can do any other exercises that involves your legs. Just go to this website to see how to do some of the leg exercises that I've mentioned: [Link](Mouse over link to see full location). Hope I helped :)
-Karen
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Try some flexibility exercises, and areobic, cuse nothings better for your lower body than that=)
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