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knees
my knees hurt like no other mother. they've been hurting like alll week. i'm in x-country and i'm like always about the 8th perosn to get back but like after i'm done running my knees get lke shacky and like i have to bend to stand. my coaches just say it's growing pains. what should i do b/c i don't know if they are or not. i put ice on them and took tyenol but it didn't help so please help me. i'll rate you
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i run cross country too and knee problems are usually caused by running downhill too much ask your coahc if you can stay on flat surfaces for a while. running on pavement a lot can also hurt your knees.
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It sounds like it is growing pains. they will be painful and strange after doing x-country. If you go to the doctor, they can give you some special knee bandages that will support your knees while you are running so they won't be so painful afterwards.
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Running causes your knees to hurt sometimes! Try going to your doctor and talk to her/him about this! Try not running as much as you are now! You have to rest and relax your knees! Do you stretch before you run? Try stretching more! Take Advil or Alieve before and after you run! Hope I helped :)
-Karen
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The same happened to me when i was that age. My back hurt like a...ah! And i thought i was totally dying. But it was just growing pains and i got it in my arms and legs too. So no worries. It will last for awhile, but it should stop in a few monthes or maybe even a year. If it doesnt stop by then, then you should probably ask your doctor.
~*~*~Ren~*~*~
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just relax your leg is basically the only thing that you can do...i used to have these muscle spasms n thats basically what your having...see a doctor about it n they'll give you medicine n after a couple of days it will be better
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Go to a doctor if you're worried...
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