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Summer seems soon
I know its far away but I want to get a hid start for summer I want to loose enouf wait for summer to fit in to my 2 piece
I added allot of wahit and I would like to loose it I am 13 and I dont know a safe way s plz help
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
The best thing to do is to get daily exersize (it only counts as cardio if it gets your heart pumping harder than normal for 30 minutes) and to eat less fatty foods (things like candy and fast food). If you want to loose wieght around the middle, I'd suggest doing 100 sit ups everynight before you go to bed. Maybe start with just 25... then 50.... and work your way up. Good luck!
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The safest and best way, no matter what age you are is to lose the weight slowly by making gradual changes in your lifestyle. These changes should include sensilbe eating and regular excercise. Avoid diets, pills and everything like that. If wieght loss os to be effective and permanent (most dieters regain the weight they lost) it must be a lifestyle change. Here are some quick tips. 1- Eat small meals three to five times a day (eating fequently, but not excessively, elevates your metabolism), 2- Eat balanced meals and avoid saturated fats (such as animal fats found in butter, lard etc), 3- Create a small calorie deficiency (this can be done scientifically or by trial and error- a good tip is to always feel just a bit hungry when you go to sleep), 4- Dont starve yourself 5- Try to introduce regular weeekly workouts (weights are by far the most superior way to slim down due to their effect upon the metabolism, but you should pick something you can stick to). Remember also that many diets make you lose weight through water loss (which is quickly regained), or by devouring your muscle mass. Anything more than 1 pound of weight loss per week is probably not fat (or not JUST fat), and thus unhealthy. Hope this helped, and best of luck to you.
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go on a diet.. but if u dont wanna do that then excercize like run, jog, walk whatever.. and do crunches
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