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hii .. i am 5'4 andi weigh 190lbs .. i wanna go down to about 135 but i really dont kno how to do it .. i am trying to eat right and i wanna know what kind of foods to eat and what exercises to doo .. i have the time to walk and run and stuff but if i do like some crunches before it will i shed my weight ? please help me outt !
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eat a caltine bar
DaRk anGel
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hey! some food to eat are:
FISH
SALAD
Fruits
Veggies
NO OIL FOODS
MILK!!!
and some excerises are as you sed walking crunches (50 on each side) go to the gym get a trainer!
GOOD LUCK!
HOPE I HELPED!!
~MICHELLE
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Alright, well you could run about 30 min. a day, and start with 30 situps a day. Every day, do a couple more situps then the last day. And just check the carbs on the foods you're going to eat and make sure it's not too much. <3
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What you can eat are: salad's,fsh,chicken,less on suga try to not eat candy eat veggies. Have apples for such a snack or something. You are doing good about crunches keep doing thoses keep runny/jogging. You will loose some weight! just keep doing what you are doing!
Hope we helped!good luck!,
...::..sunny411..::...
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Try eating less sugar. Cut down your meals to smaller porportions. Also, if you eat a snack during the day eat a granola bar or nutrtion bar. Crunches usually only help you to get a "pack" like a six pack or something. Eat lots of veggies and stay away from chips and greasy foods.
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k well be careful with ur diet but heres what u can do.
1. stick do just ur three main meals
2. instead of having a snack, when ur hungry drink lots of water
3. run every day (this is really important so u have to do this
4. don't do crunches until u start getting closer to ur goal (crunches just turn ur stomach into muscle)
good luck
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