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losing weight
Hey, im 5'4" and 130ish, I'd like to loose some weight. Any special excersize that works really well?
thanks
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Maybe give some free advice about: Fitness?
south beach diet
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there are differnt excersizes for different things, i used to be a little over weight, and i joined a gym, and the woman who worked there explained this. in order to lose weight u have to keep your heart rate up the whole time, so had be do a very quick walk, or a slow jog on the treadmill for 10 minutes, then do the machines in the gym, use 4 of them, quickly, with low wieght and high repitition, then get back on the treadmill for 7 minutes, then use 4 more machines.....untill youve used them all, it is important not to rest in between, but to keep ur heart rate up, (its up when u are a little out of breath and ur heart is beating fast) but to drink pleanty of water, i dropped 15 lbs in a month, adn kept it off, ask me if u have any questions...good luck
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Running or jumping rope are the best ways to burn calories and lose fat. Pilaties is really good for toning your muscles up after you get rid of the weight. Also eat healthy and get enough sleep. good luck
:marissa::
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run or handcuff urself to a tredmill and turn it on the highest speed : ) its also what you eat...
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air ups.
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Running a mile. Pilates (Get the video at walmart or target or wherever). Thats all i can think of but really you dont need to lose weight..your average!
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