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weightloss
hi! i was just wondering a good, safe way to loose about 30 pounds before spring break...is there any suggestions anyone can give me?
thanks,
steffie
sugardrop1112@aol.com
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
run....and doo crunches..and just go to the gym!! and work out!!
xoxo-ashi
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pilates, leg lifts (where you lay on the ground, put ur hands under ur but, and slowly lift your legs up and down without ur legs touching the floor) wall sits...pretty much any leg exercises, but you need to be consistant. WORK UNTIL EXHAUSTION...not just until you re tired. Also, you need to work out for atleast 20 minutes MINIMUM a day...no stopping! its good to slow down about every 5 minutes to lower your heartrate, but after that you need to work! but..also after you get used to your exerises (probably 2 weeks or more) you need to switch..because after your body gets used to them, it stops working as well! The day after you switch youll be mega sore...but thats ok :) Do 100 SIT UPS a night (not crunches) do 20 non-stop then stop for 5 secons, do another 20, stop for 5 seconds...until you get 100. it might hurt a little, but it feels so good afterwards and it makes you more tight. Another awesome stretch is when you lay on the ground against the wall (your butt touching the wall, ur legs on the wall) and strech your legs in a "V" as far apart as possible (ur legs are on the wall)....stay in that position for 2 minutes, and point ur toes! I hope i helped!! o And dont eat crap! You cant lose anything if your eating habbits suck.
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excersize .....eat half of what u normally eat
hOpe ii helped rate <3
x33*bRyTt
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well ive heard that L.A weight loss is good and my friend goes to lifetime Fitness but if you dont wanna go to a place then just go on a walk with your dogs or go on your treadmile or somethin my aunt lost a lot just from walking everyday and you prolly could to before spring break so ya im sorry for this gay advice lol good luck!!
leah
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Limit your carbs like on the atkins diet. When you're hungry and want a snack make sure its something healthy and not full of fat. Also watch wat you eat and read food labels. You might want to ask your doctor for suggestions. Make sure you excersise 3 or 4 times a week. But work your way into it and dont overdue it.
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try to run three miles a week, or swim atleast 35 laps a week. Take a good look at the amount of fat in your food b4 eating it.
*plz rate me!
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Yea, eat healthy and exercise! If you use any diet pills you will lose the weight, but once you stop using them, you'll gain all the weight back!
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eat healthy and exercise bt do not DIET dats not the healthy thing to do like starving urself and only eating this or only eating that stick to eatin wut u would normally eat bt less of and replace it with healthy foods! i think dats wuts best to do hope i helped- niina
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