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six pack
wats the easiest way to get a six pack without goin to the gym...i can kinda get the top ones but not the bottom ones...and my love handles...
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Maybe give some free advice about: Fitness?
Crunches! Do about 100 crunches a day, and within a couple of weeks or a month you should have nice tight abs! =)
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try doing sit ups i would think that would be the logically answer i think that is the only solution to your problem you could do push ups to i don't know hope i helped.
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Here all AB Exercises that you can do at home:
Crunches
Side Crunches
Sit Ups
V-Ups (lay on back with hands above head. and bring and legs and arms up to the middle at the same time and come back down But dont touch the ground. Keep going for about 10 reps)
Leg Lifts
Hope These Help
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i think sit ups
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The easiest way to get a six pack, without going to the gym is to do a few sets of situps and crunches a day! You could also do other stomach exercises that have to do with your abs! Hope I helped :)
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hay! There really isnt an easy way to get a six pack w/o going to the gym! But, you can do alot of situps and alot of stomac exersizes! N fact ive got a six pack now! my advice will work!
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Try doing sit ups and crunches. Those should help you out. -Kayla
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Hey....just do some situps every night before you go to bed...and don't just go straight up, do side to side situps as well...that way you get your side worked out as well...if you don't get wut I mean...just hit me back and ill explain more indepth k....you naw mean?..peace
--PinoyBoi
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without going to the gym or having a trainer? ur talkin mission impossible
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You can start out by doing 50 or so crunches a day& work it up slowly..like after you get used to that then go for 100 a day..that's what I do, and I'm gettin better results every week or so, as for your love handles, do sideways crunches or situps! Hope I helped, Goodluck!
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