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ok im 5'4 and 124 pounds! i know fat butt but o well i wanna lose 11 pounds! any excercises / diets that will help?! please help! i cant stand being th " GIANT " any more! i rate 5s!
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try to not eat any sweets. only eat healthy food and good carbs (whole grain bread, wheat pasta). If you get hungry in between meals, eat fruit or veggies. for exersises, run! and for toning do yoga or pilates. hope i helped
xoxoxo ~Kerri~
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I really dont think thats overwieght.. but some tips are... EAT RIGHT!!! EXERCISE DAILY! if its too cold outside for you.. stretch or go in ur basement in run.. if u do plan on runnin outdie.. make sure u stretch b/c winter is comin and its cold.. u dont want to pull a muscle! I hope u reach ur goal( even tho 124 is not overwiegt for you height).. Thats perfectly fine. i hope i helped <3, Sammi!
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you are honestly not fat. I'm 5'4, and I know that if I were 124 pounds I wouldn't look giant! I'm 5'4 and 114 and people call me underweight! So be happy how you are =o). But if you really want to lose weight, just cut back on the little things, but don't depreive yourself. For instance, drink one less can of pop a day, or replace it with diet pop. Little things like that make a big difference!
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U R NOT FAT! OMG, u shouldn't say that about urself. U should be happy the way u look, I'm need 2 gain weight, I'm only 102 and im a freshman!! Please don't try 2 lose weight it's a bad thing!
..==Becky==..
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You are only 4 lbs above the normal weight for 5'4..you are not huge but if you wanna lose like 8 lbs..just dont eat after 6, and only eat 3 meals..no junk food in between the meals..my cuz did that and lost like 7 lbs
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