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military parachuting
hows it going everyone
i'm training for a military parachuting course and it's really physically demanding. anyone got tips on training long distance running?
and how often i should workout at the gym?
thanks alot.
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Yes it sounds liek your doing great. Increase your runnign distance more and more. You sound liek your doign eveyrhting right though. Im impressed!
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Theres this thing that I do with my football friend called jackrabbit running... you do a forth of the lap walking... a forth of the lap jogging, and two forths sprinting... when we distance run... we go to the track and time ourselves on 4 laps(1 mile) and then work on beating that time throughout the week, which is about everyday... than the next week we'll run towards 6 laps, and add 2 laps each week... we do this in the summer to prepare for sports... by the end of august we'll run about 20 laps in a decent amount of time... water water water when it comes to drinkin... water constanly until about an hour before the harder stuff where u need the most energy... than u drink like gatorade or propel, or even the energy drinks with the least amount of sugar and most amount of water nutrients and energy supplements...im not big on the protein shakes or what not... with the gym schedule... set up a full weekly scheldule of running and exercising and gym time... and while at the gym, work on the claves, hamstrings, ankles, thighs, quads, and knees for extra strength... hit me up for extra info if needed... peace peace
jon :-b
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Woah dude. You're going to join the Airborne Infantry? I salute you. I can't exactly answer your question because I honestly don't know, but I just want you to know that I have a lot of respect for the Airborne groups. You rock man, don't give up.
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This year, I'm taking gym.. And this may sound incredibly stupid.. but it is HARD! And u need alot of physical strength. Recently, our coaches r making us run about a mile on average every other day. It is said to strengthen our leg muscles and endurance.. and level our breathing.. which I'm finding to be true. So, find a place to run best of ur ability, pace urself, and do a little more every day. U'll become a better runner and get into an even better physical shape than u r now. And don't ever forget to stretch before u run. Touch the sky, TRY to touch ur toes but don't strain.. arm up and over and lean to one side, then the other. Sit down in a comfortable area, do a stratle, and pull out to the middle, then out to the side, the out to the other side. This will increase ur flexibility, and give u less of a chance for injury while u run. I hope u pass, ur classes seem exciting :-)
If u have any questions about anything, ask me!
*Mayya
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