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does anyone have any excersises to loose upper-arm fat or any to loose weight in your stomach/love handles.. thanks in advance
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
well i think you should lift weight it makes you loss weight and makes you stronger and 4 your stomach you should do bout 10 crunches a day...and find a video with ab work!!..hope i helped..rate mii pleaz
* l0vin da rain x3 *
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hmm running.. doing crunches n push-ups n stuff? walking.. thigns like that
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The best way to get your arms tones is by lifting weights. Crunches work great for abs.
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First off, I recommend going walking at least 30 minutes everyday. For arm exercises, I recommend arm curls. If you have small weights this will help but basically you bring your arms down in front of you and bring the weights up to your chest and back down. I would do as many as you can! For stomach exercises, I recommend doing crunches or situps. One last thing, I recommend doing stretches before you go to bed. This helps you to relax more before you go to bed and that's when you burn fat the most. I hope this helps and good luck!
Crystal
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get 8 min abs video...works wonders! trust me on that! for arms...you can do like some bicep curls or bench press.
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