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weight loss
Okay, I am only 13, 5`1, and I way 133 pounds! Everyone thinks I look normal and I look about 100 pounds. Anyways, i want to lose my stomach fat, how would running for 1/4 a mile everyday day and 4+ minutes of situps get me in 3 weeks?
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Well I think in order to see good results you need to run are walk at least a mile a day and do alot of situps to help ur stomach the other key to weight loss is eating healthy..dont stop eating because u will gain weight when u do that..just restrict the amount of fatty foods just try and eat like veggies and fruits! GOOD LUCK
-Haleigh ~~plz rate my advice~~
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1/4 of a mile is not that much, i'd say that to see good results, at least a mile a day. this can be done just by running 1/2 a mile and then back to your house. also you shouldn't do situps by time, you have to do it by amount of situps. for someone 13, i'd suggest about 125-150 situps a day. it might seem hard but if you break it down it is pretty easy. just do 5 sets of 25 situps, with like 2 minutes between each set. the reason you don't go by time is that you will have uneven workouts depending on how fast or slow your situps are. also, be sure to get your love handles by doing side crunches where you lay on your side with your knees bent and do a crunch. you should do regular situps one day, then side situps the next (making sure to get both left and right evenly). take one day of rest each week (sunday is a good day because it is easy to remember).
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Well it won't get you really far unless you are eating healthy, as long as you are eating healthy and staying active you should lose about 10lbs. or something
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well if u want to lose weight u need to burn more calories than you eat. so cut some calories and running would be fine to burn off any extra. good luck n dont go to crazy with it .. u dont sound like u really need to lose weight ne ways
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