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exercise..
hey everybody! i was just wondering if anybody knows of any really good workouts or anything that really work your legs.. i really want my calfs to be bigger (muscular) anybody got any really good ideas?! thanks a lot, ill rate high!
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go running
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Try running every day. If you are interested in dancing, that makes your legs just about PERFECT. Irish dancing is REALLY good but there are all sorts of dancing, Irish,Jazz,pop,rap, other kinds too. they arent that expenside especially irish(about $10) the other dancing is about $30-45.
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Walking or Runnings really good..or bike riding? If you don't have a bike just go use the bikes at the gym! Those things are really good for your calves.
xoxo
ali
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try going to sports athority, and buying a video called "pilates for beginners" they have great workouts to build muscle and im sure u can find one on legs
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I recommend walking in your neighborhood for at least 30 minutes a day. Also, I do leg lifts. For those, you just lay on one side and bring your leg up and down. I recommend starting out with 30 on each leg. If too easy then definitely do more. I hope this helps!
Crystal
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basic running will help ur legs a lot, it helped me a lot, plus it will help you stay in shape. go out running for like 1 mile 3 or 4 times a week and you will be in great shape
~hope i helped
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if u like lay on the floor and then bring ur leg up and when u do that make ur knee touch ur head so bring ur 4head up and touch it *kinda like a sit up but one legs upand ur 4head touches ur knee* then u put that leg down and bring ur other leg up and make ur 4head touch that leg..it works for ur tummy and ur thighs and u do it really fast kinda like ur riding a bike on the ground it works trust me i do like 8 and i hurt SOOO bad lol try it! if u dont understand send me a message in my inbox ill explain more
<3Shelby<3
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