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does anyone know any good sites for fitness or excercise, and how to tone up ur body and how to lose alittle weight! or if u know anything that might help me! (my main target areas are the tops of my legs and my stomache) i need to know asap! please help me! ill rate high!! thnx!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
toneteen.com is a good website...
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www.seventeen.com
go to health have a pics of work out for you
I hope i help
Amanda
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www.toneteen.com
www.fitday.com
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if you do crunches every nite before you go to bed and watch what you eat youll lose enough wieght to notice in about a month, no for your legs, theres this one excercise i cant think of rite this minute, srry. hope i helped!!
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Toneteen.com has good exercises you could try =) Or you could always do a search online for exercises. Hope it helps =) *amber*
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so exercises u can use r the tapes for pilates there is a collection just for stomach and legs. If u do it regularly u should lose ur weight that u wanna lose. on the internet just go to yahoo.com and in search put stomach exercises and leg exercises. Also on tv if u live in rochester, ny then on 72 that is a fitness channel which they only exercise throughout the whole day. i hope i helped. if u need more help leave me a message and ill get bk to u as soon as possible.
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hey exercise videos are always good...but to truely loose some weight and get toned up..u need to be very determined and do a routine every day...start off easy and build up..say 10 push-ups..15 sit-ups...the regular stuff..it really works, i had to do it to prepare for sports... (please rate!)
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check out google.com and search there for fitness and excercise stuff! i hope i helped! rate me please!
<3*Chelsea xoxo
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Go to [Link](Mouse over link to see full location) and seaRch undeR "ExeRcises To Lose ARm Fat", oR "How To Tone-Up".. something along those lines. It should bRing up TONS of websites foR you to bRowse thRough!! Hope I helped!! Goodluck!!
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YES YES YES!
Go to www.fitteen.com
I preach that to everybody!
GO THERE.
AND STOP ASKING QUESTIONS ON HOW TO LOOSE WEIGHT
it's all there people!
=))
Hope I Helped!
ex.oh.
<3 meghan
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