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Lose 15 pounds and get toned...
I would love to lose 10 or 15 pounds before school starts...and get toned!! Can someone give me a very planned, detailed workout schedule that would work for this...and how often I should do it..and also very detailed tips on good foods to eat, and portions and all that!!! This would be extremely helpful!!! THANK YOU:)!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
i do 100 crunches one day.
next day run a few miles, try running uphill mostly.
next day do 100 pushups, not all at once.
next day run really hard, long distances.
take a break the next day.
instead of eating 3 big meals eat 6 small meals.
it helps ur metabolism
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Here's some help with foods to eat:
BREAKFAST:
2 Scrambled eggs
2 Canadian bacon slices (not real bacon)
1 cup milk
1/2 cup orange juice
OR
Veggie Omlet (asparagus is a good one)
1 cup milk
1 medium orange
OR
Fruit smoothie (about 3 c. no added sugar)
Toast (2 slices, whole wheat)
LUNCH
Any size Salad (chef, caesar, garden...)
1 serving tea
Any amount of water
DINNER
Grilled salmon
Small salad
Cauliflower
OR
Shrimp over romaine with grape tomatoes
Small fruit salad
Asparagus
Cut out sodas and chips. Try to lower sugar a lot (unless you have blood sugar problems) and calories a little.
If you would like more ideas, or some recipes, go ahead and contact me.
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hey!! your lucky i saw this question right now, because today i started a sportt!!;) soo heres what you gotta do, start off running, maybe a quick run around your block or something.. and then come in stretch, and do some crunches((make sure your cant see your elbows from your direct vision)) and then do pushups, with the pushups if you cant do them regular then try staying on your knees and then pushing.. a real ab killer workout goes like this.. sit kinda on your tail bone with your feet raised a little in the air, then quickly move both hands back and forth to each side of you and touch the ground!! hope i helpedd--rate please!!:)
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if you go to www.seventeen.com the have a health and fitness section i believe..and a lot of times they post work out schedule's step by step. Otherwise, if it's not on their site, they always have them once a month in the magazine. Sometimes CosmoGirl does too
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