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lose weight
ok,i'm 13, 5 2 and 110 lbs. i already do situps and i'm on a soccer team. how can i lose lyk 5 to 10 lbs? plz help! ~***I RATE***~
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run n eat healthy no fatty foods or sugar xoxox steffy
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I recommend watching your calorie intake and don't eat past 7pm. If you need a snack then snack on fruits and veggies. Also, I recommend walking in your neighborhood at least 30 minutes a day. Some other exercises that I recommend are doing leg lifts. For those, you just lay on one side and bring your leg up and down. I recommend starting out with 30 on each leg but definitely do more if that's too easy. Another exercise I do are arm curls. For those, if you have small weights this will help but you bring your arms down in front of you and keeping your elbows still you bring the weights up to your chest. I recommend doing 50 on each arm to start out with. And, keep doing your situps. That's another good exercise. One last thing, I recommend stretching before you go to bed because it will help you to sleep better and that's when you burn fat. I hope this helps!
Crystal
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you could watch what your eating..jog around your block a few times..if you have a pool you could do some laps or something..anything type of exercise..
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Just watch what you eat and it will come off slowly. Also, make sure you eat enough, if you eat too little, your body starts going into starvation mode and conserves almost everything you eat into fat. Try to look on lables and avoid things really high in saturated fats. If your into sports, don't go on a low carb diet. Your body uses carbs for energy during physical activity. Also, in endurance situations, your body uses carbs to help it burn fat as another energy source.
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hun, just watch what you eat. dont pig out like most people do.
Hope I Helped!! Glad if I did! ::smiles::
--RaTe Me--
<3 Jackie
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hey swetie!
try goin to the ymca or a local gym! exercise exercise n exercise, it shud help u ! also try walkin or joging every once n a while!
best of luck
x's n o's
*bethany*
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hey chick, well i cant tell you to exercise cuz it seems like to do that already everyday but i would say that you should just eat healthier like whenever you feel like snacking grab some fruit or something not chips or cookies but anyway... the reason you prolly weigh 110 ((which is not alot at all) is because you play soccer and its probably all muscle! *GoOd LuCk*
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well you could try running a lot and playing a lot of like after skool sports that lets you move around a lot and just eat right like carrots and celery and stuff like that and you'll see the results but it nomal to be that much becuz of you height also but try the running and sports and everything but you have to run everyday more then you run in soccor
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*I think the 110 lbs. is muscle since your doing soccer.. Eat healthy food, cut down on snacks, and running and jogging will defintley help.*
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hey well u dont seem like u need to loose weight but if u only wanna loose that lil bit eat healthy walk and keep excersising or u cud just work in tobacco i lost like 15 pounds in harvest
hope i helped
kate<3 rate me
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