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help!!
hey.. im 12 and 5'0 and i weigh 102 im not sure if thats like fat but i mean im a 14 jeans (girls) and ihave very muscler legs.. sadly and its my stomach like i can suck it in and be fine but the sides like poke out! and all i want it to not have to suck it in! like just breathe out and still be thin! all my friends r! and its sooo not fair i think! plz help me lose my extra weight! ill rate! <3
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You aren't fat! But...if you'd like to lose weight try running, or exercises like situps or cruncheS!
xoxo. ally
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i can't imagine by your description that you are newhere near fat, and by the way you describe your body it sounds like you just have love handles which is something that even some thin girls have ~ embrac your body shape! lol
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You should be happy with how you look anyway but eh whatever
Stop eating and exercise. Its the only garanteed way to lose weight. Sorry, i know it sucks, but its the truth. I'm 14 and i'm just like you, and so its not like i'm some skinny bitch telling you this.
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First of all, I don't think you're fat. That's a good size to be at for your height. If you do want to lose weight, though, I do have a few suggestions. First, watch your calorie intake. Don't eat past 7pm and if you need to snack eat fruits and veggies. For exercise, you should go walking in your neighborhood for at least a half hour. Also, you can do leg lifts. For those, you want to lay on one side and bring your leg up and down. I recommend starting out with 30 on each leg. If that's too easy then definitely do more. For the arms, you should do some arm curls. If you have small weights that would help but for these you bring your arms down in front of you and keeping your elbows still you bring the weights up to your chest. I recommend doing at least 50 on each arm. Also, doing crunches or situps will help your stomach. One last thing, I recommend doing stretches before you go to bed. Those will help you to relax and sleep better and while you're sleeping that's when you burn fat. I hope this helps and good luck!
Crystal
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Ok You Are TOTALLY not fat at all!! And you dont need to lose weight!! If I were you I would start wearing the Juniors sizes!! You'd probably be between size 0-3!! But if you insist on losing weight Run!! On a tredmill or actually run!! Do sit ups and crunches!! And start eating healthier!!
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