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excersing tips
what are some excersises or cardio i could do?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Taebo baby that's all i gotta say!
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You mean indoor or outdoor exercises? Some good cardio/aerobic exercises are jogging in place, running, playing sports, etc. Just go outside and run around or something. Lol, hope this helps. <3 Sporkster
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you could run..do sit ups...squats...push ups....crunches...lift weights...do anything that requires a little work and effort!!
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Sit ups or crunches. You can also run
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one of the best things you can do to excersise is a fast walk. running too much can hurt your muscles and bones, plus, if you're just walking fast, you can go for longer.
cruches are really good for working out your abs, as are sit-ups.
go to toneteen.com (it might be teentone.com... i can't remember) for extra help.
hope i helped, and if you need more ideas, just ask.
~accolade~
:)rate me please!
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really easy ones are jumping jacks...i usually do that when i dont feel like going outside and it really does the trick. Try to do 100 jumping jacks every 2 hours it really helped me drop off some extra weight. Of course you would need to be on a diet as well if you want to lose the weight along with it, but if you feel like mainting your weight...this is a great thing to do cuz you can eat normally (don't go crazy) and do this without gaining an ounce.
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Some exercises I do are leg lifts which you lay on one side and prop your head up with your hand and then bring your leg up and down. I recommend doing 30 on each leg to start out with but if that is too easy then do more. Also, I do arm curls which you get small weights if you have them and then bring your arms down in front of you and while keeping your elbows still you bring the weights up to your chest. One last thing, are crunches or situps and definitely walking is good for you. I hope this helps and good luck.
Crystal
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well there is two that i do. i lay on my back put my hands underneath my but and keep my head down .lift you legs up for ten seconds.it may help if you have a water bottle between your feet. or you could do sit ups. for other ideas go to www.seventeen.com and look under the health section or look in womans magazines.
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