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How do i get better muscles??
what are some good ways to get my muscles bigger? like in my stomache and arms n' stuff.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Try:
1.) Sit-ups
2.) Crunches
3.) Pushups
4.) Swimming laps (Makes your arms stronger)
5.) Lifting weights
*Hope that helps, good luck!*
xoxo Kourtney
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Do crunches and lift weights
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I definitely recommend, for the stomach, to do crunches. Try starting out with maybe 30. If that's easy, then definitely do more. Also, for the arms I recommend getting small weights and doing arm curls and I would do as many as you can for those. That should help gain muscle. These are the things I do almost every night. I hope this helped.
Crystal
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lift weights for ur arms and situps for ur stomach! *hope i helped* <3/Dakota
[RaTe Me PlEaSe AnD iF yOu NeEd Ne ThInG eLsE jUsT dROp oNe In My InBoX]
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Sports are a great way to get in shape. Dont bother with diets like south beach and atkins and stuff like that....eating healthey and regular exercise works great! Watch the sugers! Even just talking a walk daily works well!
Hope I helped
Britt
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you could try doing sit-ups and crunches and for your arms do some push-ups. hope i helped!!! good luck!
*Jessica*
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