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I weigh 130 at 5'3 and I wanna get down to at least 110. What it the fastest way that I can do that?
I'm a 15 female
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Oy. You don't need to lose weight. Stop obsessing.
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Run!! And don't eat a lot of junk food! My friends sister lost 10 pounds in like a little over a week because she stopped eating junk food and she ate alot of fruit and salads! Good luck.
xox kayla xox
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you can look and try alot of diets are u can do alot of walking, running, excersize alot, and eat healthy.good luck!
-Hal (((plz rate my advice)))
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EXCERSIZE!
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k well the average woman in america is 5'4" and 140 lbs so u r an inch shorter and 10 lbs lighter. if u really want to lose weight tho u can eat healthy food, like a salad a day, and make an excersize plan. do crunches one day and run the next.
this has nuthing to do with ur question but when u exercise, dont shower rite away. ur supposed to wait like 10 min because ur body has to cool down. i dunno y but thats wut ur supposed to do.
hope i helped!
*Oreo*
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I would go on a diet and stay away from sweets. try some sit upsand eat fruits and veggies try not to eat chocolate.
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well if you eat alot of snacks maybe stop and eat only a few..or start eating more healthy foods..but um watch what u do bc u dont want to hurt urself..and um i think 130 is a perfect weight
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run.. when i run i l0ose weight easier.. run.. and eat guud... (=I
::.:: RaTe mAi AdViCe ::.::
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