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whats a good and healthy way to weight loss?
( i only want to loose 20 lb.)
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A good and healthy way to lose weight is to slow down your calorie in take. Try only having 1200 calories a day. Write down what you eat along with the calories in that product. Also excercist 30 minutes a day. You can still eat your favorite desserts but with a very small portion of it. Stick to this diet and be true to yourself and your guartenteed to lose weight easily.
ReMeMbEr: Be true to yourself and take care of your body.
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Completly give up all junk food and soda. You have to be strict on yourself even though it is hard. I myself am trying to loose some weight and what i recomend is like i said give up all the junk food, eat plenty of fruits and vegtable`s during the day then for dinner have some kind of meat like chicken, or ribs etc. The meat will help you speed up your metabolism, Then trylot`s of running running and self-excersize. Dont work yourself too hard, exsercise about 20 min a day 3 x`s a week. It all helps. It might take a while but trust me it helps, i used to be overweight and in the past 6 or 7 month`s i`ve lost about 16 pound`s and now i`m at a perfect weight!! Good luck babe.
xO.Carrie
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eat healthy. try eating smaller portions.
exercise is your friend. sign up for a yoga class or some such. If you have a trampoline, jump on that for extended periods of time.
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hun, its simple
just exercise and watch wat u eat.
hope this helps!
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try to cuttin back on greasy foods lyk pizza or mcdonalds n stuff. but wuteva u do dont look towards anorexia or bullemia or nethin. jus try to the occasional salad once in a while n do 50 pushups in the mornin wen u wake up n at nite wen u go 2 sleep. that should do it.good luck with that
gimme n honest rate
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eating healthy and exercising a lot!!! hope it helps!!!
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hun basicly all u gotta do is eat right,a nd exercise. itll tak a little more time then you'll want but it'll keep u healthy, which will help u keep tha weight down. also, during this time when ur tryin to burn off tha weight, if u hav a craving to ignore it, and go eat some fruit and yogurt, but once and a while having a craving isnt badd just dont do it all tha time
xoxo- looza, hope i helped
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excersize(i'm sry but i cant spell) and dieting and eating healthy. actually if u eat healthy u dont have to diet. make an excersize routine. umm....my dad is trying to lose weight and so he says he wants to speed up his metabolism. he said that he eats a lot but not at one time. he eats about 6 times a day but just a little every time. i guess it works cus he went from 300 to 227 in a short amount of time. hope i helped!
*Oreo*
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Well, you could start by looking at all the other questions on this site that have asked the exact same thing...
...so yeah... beyond the obvious there, you need to do the following:
Talk to a doctor - perhaps during a physical.
Be very aware of your dietary intake / caloric intake.
Start a regular, regimented exercise routine.
Stay physically active.
Get a good night's sleep every night.
Stay disciplined to maintain all the steps listed above (except the doctor bit... only need to do that once).
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