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How do I....
Does anyone out there have any good recepies for someone trying to eat right? I hate the way I look, Ive been told that everyone does, but I cant wear any of my old clothes, and my stomach is an eyesore. My dad buys junk, and it is hard to stay away from, when I need something quick to eat. We are going to buy better stuff, but I need a way to cook it first. Im 13, 5"11, and 180 pounds. Only 5 pounds away from a healthy weight, but it sure doesnt look that way. Jenny Craig didnt help me, but maybe you can!
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Well all you really have to do is watch your carbs. And not so much junk food a little snack here or that isnt bad but all the time is bad. And dont sit and eat a hole bag of chips go out side and excercise run, walk, ride bikes or what ever. But its really all you have to do watch your carbs and not so much junk food and excercise. If you need to know how to cook the stuff look at the labels on the package it will tell you. Hope iv helped a little good luck! dont be afraid to write back.
Signed
Short N Punky
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Hey well first off you prolly dont arent really fat..lots of people think of there selves like that.But if you want to you can by things that have directions on the back are get a cook book for healthy eating..also if its ur stomach thats bothering you.You can do 100 crunches a day but spead them out in 20 so u dont over work yourself I did it and it works.(you prolly just need to tone urself up).
Good luck.
-Hal (rate my advice plz.)
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DAAAAAAAAMMMMMMMMNNNNNNNNN!YOUR A FAT ASS!!!!
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Discover the joys of cooking with Olive Oil!
I try to buy leaner cuts of meat, and if I pan cook them, I use olive oil and various herbs to season it. Deep frying is right out. Grilling is going to generally be better for you, but not always the easiest option - so if you fry, fry smart.
Start reading labels - learn to avoid things that contain lots of high fructose corn syrup, monosodium glutamate, and partially hydrogenated oils (soybean, etc... partially hydrogenated oils are bad).
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Well, first of all you're tall so it's okay to be a lil' heavier. But, if you are truly uncomfortable with things, make a change. You can buy boneless skinless chicken breast and cook it in a lot of different ways. It's very healthy. Also, you should go grocery shopping with your dad so you can buy healthy snacks (like fruit). If you are interested in going on a diet I would suggest the South Beach..they have books too that tell you great recipes..if you can't afford it i have copies so i could tell you some recipes/ good luck :)
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