about

Hey, my name is Bree and I live in Maryland. I am 16 years old and I am junior. I love photography, field hockey, and acoustic music. My new year's resolution this year was to learn to follow my heart♥

If you want to get to know me feel free to ask me a question or check out my myspace. I don't really know what else to put here so :)...

advice

okay well basically i want to know if anyone knows any excersizes that can make your arms slimmer. thanks :]

Check out:
http://www.shape.com/getfit/7822

Good Luck!

Sara:)

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Well, i want to lose weight..I am not fat and boys like me and generally everyone thinks that i am really pretty..But i want to lose weight ...Quickly...In 15 days...Do you want to suggest something??I don't know what to do!Don't tell me exercise or eat healthier please!!!Do you think that diet pills are good idea and if yes tell me, which can i choose(not really expensive)...Please answer!If it is important i will stop eating..I can do ANYTHING healthy or unhealthy

Well, I hope you choose to lose wieght healthly, because you really hurt yourself (trust me, I've been there). I dont think you should stop eating. But I won't lecture you anymore.

In my experience, diet pills haven't worked. They made me all jumpy && parinoid and I imagined things that didn't happen. And I got really sick.

So, my parents took me off them about five days after I took them, and they didn't help. I think they take like 30 days to work, but I'm not 100% sure.

Anyway, I know you don't want to be told to eat healthier, but the only thing I can think of to lose wieght in 15 days, is to go vegan. (no more meat or byproducts of animals).

* check out: http://en.wikipedia.org/wiki/Vegan
*or http://www.veganchef.com/
*or http://www.vegansociety.com/html/

My friend lost 5lbs. in one day, but she ate more then normally does. So dont get dicouraged. If your wieght flactuates.

Hope I helped,
if you need to talk, you can im me at: lostpigeon311

I'll try to think of more ideas, okay?

Sara :)






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well i have arm flab and its gross and i want to wear shirts that show my arms this year not sweatshirts any ideas and im planning on starting when i get effective workout ideas that work and i would like to have no arm flab by like marchish.?

please help! i dunno what to do.

Try lifting wieghts. They really tone your arms.

Try like 5lbs wieghts. (don't go over because your trying to tone not bulk up.)

Then you can check out these exercises:

http://onhealth.webmd.com/script/main/art.asp?articlekey=56819

or check out www.shape.com, they have awesome exercises for any part of your body.

I think your suppose to train 3-4 times a week and you will see results in 6 weeks.

Hope I Helped!
Sara :)

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